Effective Ways to Use Vitamin C for Skin Whitening

Most women have tried many methods to achieve whiter skin, one of which involves the use of high-end fade creams to achieve their desired whitened shade. But what if I told you there was an alternative that is less costly and easy to find? As you continue to read, learn the different ways and benefits of vitamin C and how it can improve the appearance of skin with its lightening capabilities. Let’s take a look into vitamin c creams for skin whitening!

So, What Is Vitamin C?

Vitamin C, also known as ascorbic acid, is a powerful antioxidant found in many fruits and vegetables. Our bodies cannot produce vitamin C, which means we must resort to other alternatives to receive this nutrient. Vitamin C is crucial for our bodies as it is used in repairing damaged cells and producing collagen in our bodies. Studies have proved that our skin heals quicker and lessens the appearance of scars when vitamin C is exposed to it.

With the many advantages of vitamin C and its abilities to help our skin growth, how might this antioxidant give us the results of whiter glowing skin?

Vitamin C works the way Glutathione does, by attacking an enzyme called tyrosinase which slows the production of melanin (pigments in the skin). The less melanin produced, the lighter your skin will become as a result.

Did you know vitamin C can be used as an alternative in protecting your skin from sun exposure? When the sun’s UV rays penetrate through your epidermis, the melanin in your skin begins to react by darkening (tanning). Therefore, people of lighter complexion tan quickly because they have lesser melanin in their dermis. Applying vitamin C as a topical lotion or cream can add additional protection by thickening the layer of the dermis which will guard against harmful UV rays. Studies have shown that using vitamin C as a topical solution reduces the chances of sunburn by nearly 60%!

Also, vitamin C helps combat free radicals by reducing the risk of cell damage that causes ageing and darkening of the skin. Vitamin C works incredibly well when used with sunscreen because sunscreen only blocks 55% of the free radicals from the sun’s exposure, while the remaining free radicals will cling onto the skin but will eventually be counteracted by the high levels of vitamin C in the body.

This vitamin has many functions, one of which includes protecting cells from oxidation. It also helps to maintain the supply of Glutathione in the body, which is another important antioxidant that is used as an ingredient in skin whitening.

Studies have shown that adults who have taken 500-1000 mg of vitamin C daily for 13 weeks, had an 18% increase of glutathione levels in white blood cells, while another study showed that taking 500 mg of vitamin C increased glutathione levels in red blood cells by 47%. Since these studies involved the consumption of vitamin C supplements – (highly concentrated versions of the vitamin), it’s unclear on whether foods containing vitamin C would give the same results.

Researchers have determined that vitamin C helps increase levels of glutathione by attacking the majority of free radicals, therefore sparing glutathione before it is broken down. Also, vitamin C possesses the crucial ability to reprocess oxidized glutathione by converting it back into its active state.

Conclusion:

Having higher quantities of vitamin C will boost the production of glutathione inside your body and it will also help to protect the glutathione produced from being damaged by free radicals.

The Best Options to Use Vitamin C for Skin Lightening:

Now that you have some great insight into the many benefits of vitamin C, let’s dive into the most important methods that can guarantee you a whiter and brighter skin.

Nutrition That Contains Vitamin C

This may be a no brainer for some, but this happens to be the simplest way to consume ample amounts of vitamin C.

As mentioned before, since our bodies can’t produce vitamin C, we must resort to the right diet to ensure we are sustaining our bodies with the right amount of it. Fortunately, there are many foods that are rich in vitamin C. Vegetables such as broccoli, tomatoes, cauliflower, green and red peppers are just a few.

Don’t worry if you’re not a big fan of veggies, you could always opt for delicious fruits such as strawberries, blueberries, kiwi, and cantaloupe. Eating fruits daily not only raises the levels of vitamin C but is also great for strengthening your immune system.

Blending & Juicing for Vitamin C

Using a blender is suitable for whatever types of fruits or veggies you want to grind together to help you achieve your vitamin C daily intake. With the right blender, you can easily and quickly mix and blend any type of vegetable and fruit, and it’s a fun way to mix around fresh ingredients to achieve a yummy drink that is rich in vitamin C. That is why The Ninja Professional Blender is a must-have in your kitchen!

Compared to a juicer, a blender processes everything together that is poured inside it. Therefore, there is no fibrous pulp leftover to waste. Because of that, the fiber in the smoothie slows the digestion time so the vitamins and nutrients are released evenly throughout the body. This prevents sugar highs and reduces the feeling of bloating after drinking.

In addition, the fiber in the fruits and vegetables is an excellent detoxifier, by working its way through your digestive system it helps to sweep it clean of unhealthy toxins.

Want to know a great recipe for blending together a yummy fruit smoothie? Check out this one on Delish.com!

The benefits of a juicer are different than that of a blender.  Juicers extract only the juice from fruits or vegetables, and they leave behind all the fibrous pulp.

Using a juicer guarantees you are getting the highest amount of the precious vitamins and minerals from the source. The liquid extracted from a juicer is easier to digest because of the removed fiber. This is convenient for packing more vitamins and nutrients into one glass, so that it can be absorbed quickly by your body.

Juicing is super simple, and anyone can do it. It doesn’t have to be expensive too! Being that you will mostly be juicing citrusy fruits, be sure to get your hands on this affordable juicer on Amazon.com!

Take Vitamin C Supplements for Skin Lightening

The use of vitamin C supplements is a common and effective way when it comes to achieving lighter skin. Always choose a skin whitening supplement that contains not only vitamin C but most importantly it must also contain Glutathione for a faster rate in obtaining a more luminous complexion. Some may even include Collagen which is beneficial for those looking for anti-aging advantages. You might be wondering “how to use vitamin c capsules for skin whitening?” Well, lets take a look!

For maximum effects, it is recommended to take vitamin C supplements between 500mg – 1000 mg in two separate dosages. It’s best to start at 500mg to test your reaction and see if you experience side effects before increasing the amount. Bear in mind vitamin C is better taken on an empty stomach to ensure you are getting full absorption from the supplement.

As a rule of thumb, the healthy amount of vitamin C for an individual is dependent on their age, weight, and gender. Generally, adult males need at least 100mg daily, while the average mature female can take lesser the amount of around 75mg. For women, this may fluctuate during pregnancy, breastfeeding, or being on their monthly cycle. Generally, there is no such thing as consuming too much vitamin C, but experts recommend keeping the daily intake values under 3,000 mg for adults.

Choosing the right supplements can be tricky, that is why we have put together a small list of supplements we consider to be our top picks for their effectiveness in skin whitening.

Core Liposomal Vitamin C Soft Gels:

These vitamin supplements are not only inexpensive, but they are very reliable when it comes to supporting the production to Collagen and discharging vitamin C into your body. On average, most vitamin C supplements will be absorbed by the body only up to 18% of their advertised value, but since these contain optimized liposomal you can expect at least 90% of the antioxidant to be absorbed. These are some of the best vitamin c tablets for skin whitening.

BeShiny Brightening Vitamin C Tablets:

Every BeShiny tablet contains vitamin C from two unique sources being Rosehips and Ascorbate Acids. Their formula is designed to improve your health as well as your skin. Vitamin C is its primary ingredient that contributes to the whitening process by stimulating skin cells and allowing these tablets to be more responsive to their whitening ingredient (Glutathione). Other significant elements contained in each supplement include Quercetin, Hesperidin, and Citrus Bioflavonoids, all of which have many premium characteristics that can help to improve skin health and dull complexions.

Pure Synergy Pure Radiance Vitamin C Supplements:

What makes these supplements different from the previously mentioned products is that their vitamin C is sourced directly and naturally from organic berries. These berries include Camu-Camu, Acerola Amla, cranberries and many others. Taking these supplements can help to sustain a healthy immune system and greater health overall. With this supplement, you will be consuming pure vitamin C which will help with your skin’s vibrance. Pair this supplement with a Glutathione supplement for full skin lightening effects!

Using Vitamin C Topically – Topical Vitamin C For Skin

To obtain the best results in terms of skin lightening through vitamin C, it’s best to find the right skin creams to give you a direct impact and the results you want faster! Applying a vitamin C enriched cream directly to your skin will amplify the skin lightening process.

Did you know that dermatologist usually prefers topical solutions such as creams and ointments? This is because the surface of your skin is very absorbent and perfectly made to take in the full extent of the treatment.

Besides the use of topical creams, vitamin C, in general, helps lessen the appearance of dark circles, corrects uneven pigmentation in complexion, and treats different forms of hyperpigmentation. Because of this, you can expect the texture of your skin to look and feel suppler with a smoother and refined look.

When it comes to choosing the right vitamin C cream, you want to get the most out of it. Most vitamin C serums come combined with other acids like ferulic acid or hyaluronic acid. These ingredients help with skin absorption, so you get the most out of vitamin C at a quicker rate. The minimum concentration should be 10% if you want to see a noticeable difference from your applications. However, if you can find a serum or cream with 25% concentration, you can expect a considerable boost in the lightening process. This is one of the best vitamin c serum for hyperpigmentation.

Here are a few of the best vitamin C skincare products we found.

Eve Hansen Brightening Serum Vitamin C + E:

This vitamin C serum packs a punch when it comes to providing anti-aging effects and helping with hyperpigmentation issues. For maximum effectiveness this serum combines Vitamin C, Vitamin E, Hyaluronic Acid, and Jojoba Oil. These powerful antioxidants can help clear the skin, clean and shrink pores, and lighten blemishes for a clearer and brighter skin.

With thousands of positive reviews from using this serum, users have found that it worked very well for treating hyperpigmentation, all the way to skin lightening, as well as providing anti-aging effects.

Eve Hansen Vitamin C Night Cream

Eve Hansen is at it again with creating another great product with vitamin C! This face moisturizer removes the appearance of scars, fine lines, wrinkles, and more to give you a youthful appearance. Unlike serums, moisturizers can help when it comes to skin hydration. It is crucial to have a moisturizer to ensure your skin continues to stay healthy and refreshed. Using this organic repair cream will stimulate the recovery of your skin with vitamin C and other elements to prevent the production of free radicals that are caused by sun exposure.

If you’re feeling creative and want to try to go the DIY route, you can mix L-ascorbic acid (vitamin C powder) with Aloe Vera or glycerin to form a paste-like consistency. Begin by starting with a ratio of 1:4 of vitamin C to water and continue to build your way up. Reduce the vitamin C to water ratio if you notice signs of irritation.

When it comes to storing your DIY serum, make sure it is placed in an airtight amber glass bottle that comes with a dropper applicator. Doing so lessens the amount of light exposure that causes oxidation. For longer shelf life, place it inside a refrigerator, this will allow you to get the most uses out of it before it needs to be discarded. Ideally, you will want to create a fresh paste every 3-4 days if left at ambient temperature, and every 4-6 days if kept in a refrigerator. This is hands down some of the best vitamin c cream.