8 Amazing Hacks to Keep Your Skin Looking Young & Feeling Healthy
The skin is known as the largest organ of the body, and its appearance is one of the leading indicators of how a person is aging. As we begin to grow older, our skin starts showing distinct physical changes, eventually leading to defined wrinkles forming in specific areas that never showed flaws before. Regardless, no one truly wants to show signs of aging and many women would instead go through extreme lengths to take a swig out of the fountain of youth to appear younger.
Although there isn’t such thing as a fountain of youth, there are ways to adapt to better habits that can improve your appearance and prevent the turning hands of time. By practicing good skin care, adjusting your current lifestyle, and considering some minor medical treatments, you can be on your way to healthy looking skin that feels just as amazing!
As you continue reading, you will learn some fantastic skin hacks from this simple 8-step guide to help improve the appearance of your skin and also ways to keep it maintained in top form through your daily skincare routine. Let’s get started!
1.) Wash your Face Daily
There are many benefits to washing your face daily; for one, it removes oils and debris off the surface of the skin to help keep your pores nice and clean. It always contributes to exfoliating the skin to allow newer skin cells to turn over and generate healthier skin.
By allowing dirt and oils to settle on the skin, it will cause more harm than good by enhancing aging and defining wrinkles, not to mention it can cause the skin to break out more, amplifying the severity of acne as oils build-up.
We suggest using a mild cleanser with a neutral PH (because your skin has a PH of 5) during your daily wash to help breakdown excess oils, dirt, and even makeup that settles on the surface. By doing this regularly, you will improve your overall skin’s complexion while lessening the signs of aging.
2.) Exfoliate the Skin
As mentioned above, exfoliating the skin is an essential process to anti-aging. Doing so allows for new cell re-growth so your skin care repair itself. When dead skin and debris collect on the surface of the skin, they begin to settle over the pores or fine lines, enhancing their appearance.
Using a gentle exfoliator with natural or synthetic grains can help slough away at the remanence of the debris left over. After gently massaging into your face, use a soft cotton cloth to remove the excess residue from the skin then rinse with cold water to close the pores.
You can add this to your daily shower routine or do this 2-3 times a week for best results.
3.) Use a Daily Moisturizer
One of the biggest secrets to healthy skin is using a moisturizer. Applying a moisturizer regularly will keep your skin hydrated while boosting the production of collagen and elastin within the skin to enhance the texture and appearance of your skin by adding natural radiance. If you are prone to oily skin, we recommend finding lotions and creams that are oil-free. For example, we recommend this one by Christian Moss Naturals.
You can also consider using a humidifier at night and allowing it to run to help keep your face moisturized while you sleep, ideal for nights when the air is dry and cold.
4.) Limit being Exposed to The Sun
Exposing yourself to UV rays (ultraviolet radiation) from the sun causes damage to the skin by breaking down the fibers of both collagen and elastin which help keep the skin firm and soft. Not to mention, UV rays also tan the skin which ultimately makes the surface appear more aged. Therefore, we recommend always using a broad-spectrum, high SPF sunscreen whenever going out. You can also add an extra layer of protection by investing in SPF apparel or purchasing a sunhat to shade your face from the sun.
5.) Start a Skin-Friendly diet
Having a well-balanced diet can contribute to better skin health by delaying the process of aging while also strengthening the elasticity of the skin. Ideally, you want to focus on a diet that pertains to lower amounts of fats and processed carbohydrates. Stick with foods that contain Vitamin A+C to boost skin health and vitamin intake.
If you want to learn more about what foods are excellent for improving the health of your skin, be sure to check out this list of 12 of the best foods for healthy skin!
6.) Drink Lots of Water
When the skin is well hydrated, the appearance can appear more firm and supple. Because 64% of the skin is made up of water, drinking ample amounts of fluids helps to replenish the skin to keep it staying and looking healthy. Men should drink at least 13 cups a day while women should ingest at least a minimum of 9.
Although carbonated drinks and juices are delicious, you should still include water into your daily consumption as it is the #1 all-natural substance our bodies need to stay hydrated. It’s important to understand that the sugars contained within sodas and juices can sometimes be harmful on the body if consumed at higher quantities.
7.) Manage Your Stress Level
Experiencing uncontrolled stress can cause adverse effects on the body, and the skin is no exception. Every time you use your facial muscles, pockets form in the derma (cells underneath the surface of the face). When the skin begins to lose its elasticity, it is unable to fill in these cavities, resulting in fine lines and wrinkles.
By going on regular walks, doing light yoga exercises, and practicing meditation, you can help relieve the tension that causes you stress. Whatever may be the core reason for your anxiety, get down to the root of the problem and sort it out so you can relieve yourself and feel better both mentally and physically.
Having a good night’s sleep really can improve how your skin looks, after all, while we are asleep the skin begins its rejuvenation process. During this process, the cells of the skin begin to slowly heal, replacing damaged or dead skin cells with newer ones. Also, sun or environmental damage will be restored during the skin’s natural “exfoliation process” where the older skin cells are removed and replaced with newer ones that will be put in their existing place.
Before going to sleep, it’s best to apply your intensive skincare products such as rich hydrating creams, anti-aging serums, and even acne treatments so they can fully be absorbed into the skin. Usually, the effectiveness of the products you use during your morning routine can be interrupted throughout the day by the many external factors whether it be environmental or even as simple as the makeup you apply. While asleep, your skin is not exposed to those aggressors, which in turn increases the chances of the products being absorbed deeply into the skin’s dermis without any disturbance.
Skin that has had time to heal will appear fresher, more apparent, and brighter compared to skin that isn’t, which usually looks dull, lackluster, and puffy. We recommend getting as much sleep as you can so you can avoid the chances of aging to keep your skin looking youthful.
Just remember, they don’t call it “beauty sleep” for nothing!